Class Offerings
Yoga:
All Levels Yoga: All Levels Yoga is a 60 minute comprehensive whole body power yoga class that includes poses and principles from a combination of yoga styles. Each class includes centering, joint freeing, yoga postures, special muscle control and breathing exercises and guided meditation. All Levels Yoga class is practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. Sign Up Now
Gentle Flow: Gentle Flow classes are 60 minute, slow paced, flowing yoga classes that emphasize functional mobility and structural stability and are a great place to start if you are new to yoga. Yoga class is practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. Sign Up Now
Prenatal Yoga: Yoga Dover Prenatal classes focus on developing strength, flexibility, proper breathing and an inner peace in preparation for birth and motherhood. Prenatal classes emphasize a safe and supportive class for moms to be in which yoga postures are modified for the changing needs of the expectant mother. Yoga Dover classes are practiced in a warm environment with dim light and uplifting meditative music. Sign Up Now
Community Yoga: Community Yoga classes are 60 minute, slow paced, flowing yoga classes that are open to the public and are designed to reach a diverse population of yoga students. Any community group, business or organization may sign up ahead of time for a Community Class. Community Classes are just $10 per person and require a minimum of five participants. Class is practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind. Sign Up Now
Mommy and Me: Join us and re-connect with your post-pregnancy body while connecting with your new baby. This three-weekend course, invites you to be apart of building a community for moms by helping each other strengthen ties to one another, their new baby, and a beginning yoga practice. Enjoy yoga with your baby in a safe and invigorating class through yoga poses, interactive movement and play. Register Now
Yoga for Arthritis: Yoga for Arthritis is a three weekend course that teaches those dealing with arthritis how to integrate yoga into their current treatment regime. Increasing mobility, managing pain and other symptoms, using breath and decreasing muscle tension are all emphasized. Experts agree that a multidisciplinary, integrative approach to dealing with arthritis can be quite effective and may substantially amplify the benefits of each. Register Now
Wellness:
Whole Foods Nutrition for the Expectant Mom - Getting Started: Making good dietary choices for you and your baby is the key to a safe, healthy pregnancy. Join our Whole Food Chef for this three weekend course and learn ways to improve your overall health by making simple changes in your daily nutrition. Register Now
Healthy In 30: Healthy In Thirty is a 30 day total wellness transformation program. It was designed to help end the cycle of yo-yo dieting and create lasting health and wellness for you and your family. Losing excess body fat, boosting your immune system, reducing your risk for cardiovascular disease, high blood pressure, bones loss and cancer are all by products of following the suggestions offered in the Healthy In Thirty program. The information provided in the Healthy In Thirty program is supported by more scientific research from more researchers than any other single program anywhere. Register Now
Combating Childhood Obesity: Combating Childhood Obesity is a three weekend course for parents packed with the latest information, strategies and tactics for helping their children grow up healthy. The information provided in the Combating Childhood Obesity course can be used to help children know the facts about the consequences of their exercise and dietary choices and give them a path to follow to be as healthy as they can be. Register Now
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